Established in 1973, this program has been used successfully with people who were former members of Weight Watchers, Overeaters Anonymous, personal patients of Dr. Atkins, and many others. What was lacking in many of these programs is daily personal support. You eat seven days a week and you need support seven days a week. Your friends, spouse, or family do not want to hear what you eat every day and how much you weigh, but WE DO. Your success is our success.

Your primary responsibility will be daily home weigh-ins. When you are losing or even at a plateau this will be a motivating factor and pleasure in your life. You will keep a food diary and count your calories and carbohydrates.

Lastly, you should never feel physically hungry when you are on this program. We will help you eat in a way that wakes up the mechanism that tells you when you are physically hungry rather than psychologically empty.